Junk Food Essay – Any food item with a high-calorie content and saturated fats is called junk food. The word junk food means eating food that is not beneficial to the body at all, it is low in nutrition and harmful to body systems. In this case, the exact term “junk food” will differ according to the purpose.
They are unhealthy foods and have low nutritional value for our bodies. Most junk foods have high levels of saturated fat, sugar, salt, and bad cholesterol which is a toxin for health. French fries, Frankies wraps, rolls, pizzas, doughnuts, as well as samosas and vada Pav and a myriad of other junk food items, have swept across the country. They are deficient in dietary fibre, making them easily involved in causing constipation and other digestive disorders.
Most restaurant foods and fast foods are highly processed and are often regarded as junk. Junk foods have gained so much popularity due to their good taste and easy cooking. There are many readymade junk foods available in the market packed in polybags. Here, we have provided an extended essay and a short paragraph on junk food discussing the harmful effects of consuming junk food and how we can deal with it.
With the growing chains of fast-food restaurants and street foods, the young generation today has become more addicted to eating outside and is dependent on these junk foods. People of all age groups like to eat junk food and they usually choose to eat whenever they enjoy a special time with the family like a birthday party, anniversary, etc., they can easily drink soft drinks, used to consuming wafers, chips, noodles, burgers, etc. Pizza, French fries, Chinese cuisine, and other varieties of fast food are available in the market.
The Benefits of Junk Food Consumption
- Chocolate strengthens the brain
- Junk food is delicious
- Variety of nutrients
- Affordable and easy to get
- Time saver
- A good treat for kids
Harmful effects of Junk Food
- Causes Fatigue
- Leads to depression in teens
- It can cause problems with digestion
- Fluctuation in blood sugar level
- Brain contentment is affected
- Increases the risk of heart diseases
- Causes kidney disease
Due to our busy day-to-day life, we often prefer ordering food from outside or munching on some snacks to satisfy our hunger. As a result, this has increased our addiction to eating junk every day. The kidneys’ function is affected by high levels of sodium and fat from salt. It also raises blood pressure which will affect the functioning of the heart and your temper will be affected. Nowadays every one of us is tasting junk food well because it is tasty, inexpensive, and easily available. Junk foods have no nutritional value or essential ingredients required for health.
As per reports, the increase in the number of obesity cases has resulted due to the regular consumption of junk food items. Some of the severe health issues include cardiovascular diseases, a higher risk of obesity, PCOD/PCOS in females, and several other chronic diseases which have a greater impact on our body and mental health.
Junk foods become very oily and lack dietary fibres, so they are harder to digest and require more energy from the body to perform this process the person lacks oxygen levels in the body which leads to improper brain functions. These foods are often made by food manufacturers with the aim of inducing a cycle of addiction in consumers. They seek the bliss point of the product. This is where they feel the most pleasure from too much fat, sweet, or salty. Combining all of these things is difficult to resist.
Consumption of junk foods has become more common these days due to their easy availability in the market. All the fast-food chains and food brands tend to promote the consumption of these foods and as such people get more attracted to them. Junk food is packed with an abundance of minerals and vitamins.
This is due to the fact that it has various ingredients like vegetable oil, ice cream, eggs, meat, green vegetables, and many more. The downside is that they’re deep-fried, but fast food is perfect for people who enjoy seasonal meals. Junk foods are high in bad cholesterol and cause damage to the heart and liver. Due to the lack of dietary fibre, they cause a stretch in the stomach and other digestive organs and result in constipation.
Before these junks take a high toll on our health, we should cut down the consumption of this highly processed food and switch to healthier food options. Parents are also advised to teach their children to develop a habit of healthy eating and try some healthy alternatives for junk food. A majority of studies suggest that dark chocolate consumption can increase the power of your brain. You should not eat it regularly.
Eating it once in a while can be good. Chemin, Pizza, burgers, French fries, Egg rolls, and Manchurian are all examples of junk food. All of these foods are delicious and readily available at every fast-food outlet. Whenever they feel hungry, they usually eat chips, French fries, crack, snacks, chawmin, burgers, pizza, pasta, and other junk food. No junk food is beneficial and offers no nutritional value. It affects the health of people of any age group, weight, and health status in all ways. Junk food is known to be high in calories, but those that do end up easily and require more food.
Fried food packets found in the market tend to be high in calories, high in cholesterol, low in healthy nutrients, high in sodium minerals, and high in sugar, starch, unhealthy fats, protein deficiencies, and dietary fibre deficiencies. It enables a person to gain excessive weight known as obesity. Junk foods taste good and taste good but do not meet the body’s requirement for healthy calories.
Some foods such as French fries, fried foods, pizza, burgers, candy, soft drinks, baked goods, ice cream, cookies, etc. are examples of high-sugar and high-fat foods. Parents are also advised to teach their children to develop a habit of healthy eating and try some healthy alternatives for junk food. A habit of regular consumption of fruits and green vegetables must be inculcated in the children.