Essay on the Importance of yoga: – Yoga is an ancient Indian art or exercise. Yoga connects our mind to the body and its benefits for our health. It Provides the pace to the inner. It is useful In the mental, intellectual, and spiritual development of people. Baba Ramdev is also publicizing yoga at home and abroad.
Essay on the Importance of Yoga (100+ Words)
Yoga is most important in everyone’s life. It helps in balancing the relationship between body and mind. Yoga is an old method of exercise that has developed over thousands of years in Indian society and has been practiced ever since. Yoga is a Sanskrit language word that means union and discipline. It is a breathing exercise in which one learns to control the movement of different organs of the body and connects the body with the soul. Yoga is the best ancient Indian practice with great benefits for life.
Benefits of Yoga:-
- Yoga helps keep our mental and physical health intact.
- Yoga improves your flexibility.
- It develops a higher level of patience.
- It helps to develop self-discipline and self-awareness.
- Yoga relaxes you, to help you sleep better.
- Yoga connects you with the superlative community.
- It also improves heart health by increasing circulation and blood flow.
Essay on the Importance of Yoga (200+ Words)
Yoga is an old art to join our body with our mind. Yoga is not a physical practice only as it makes a human able to get over mental, emotional, and spiritual thoughts. People of all ages can perform this exercise. It needs only safe and controlled movement of the body with controlling breathing. Yoga improves the quality of life and saves us from many diseases of body and soul. Nowadays, millions and millions of people across the globe have benefited from the practice of yoga which has been preserved and promoted by the great eminent Yoga masters from ancient to this time.
The practice of yoga is blooming and growing more vibrant every day. Yoga is practiced worldwide now with huge popularity, especially in western countries. It is a type of exercise through which elements of the body are linked with the mind with the help of meditation and relaxation. It is defined as the act of emptying the mind to have an interaction with the inner self. Body and soul are possible through yoga.
10 Benefits of Yoga
- You will get relief when you practice it regularly.
- Yoga helps in sharpening our minds and improving our intelligence.
- When we practice several asanas and postures, it strengthens our body and gives us a feeling of well-being and healthiness.
- Yoga is a great gift to mankind that helps us keep better and maintain our health.
- It is the secret to living a healthy and long life without the use of any artificial means like medicines or any other shortcuts of any kind.
- Several workshops are held and now there are even professional yogis who teach this ancient practice to people so they can learn about it.
- The amazing thing about Yoga is that its positive effects on the health and mind are visible over time.
- It is a medication without the actual use of medicines. Moreover, no visible side effects are associated with the practice of Yoga on a regular basis.
- People suffering from backaches and arthritis are often suggested to do asanas that concentrate on the exercise of the muscles at strategic locations.
- Pranayamas are the best breathing exercises to increase the capacity of the lungs.
15 Types of Pranayama for Breathing.
- Nadi Shodhan Pranayama (Alternate nostril breathing)
- Bhastrika Pranayama (Bellows breathing)
- Kapalbhati Pranayama (Skull shining breath)
- Bhramari Pranayama (Bee breathing)
- Anulom Vilom Pranayama
- Sheetali Pranayama (Cooling breath)
- Surya Bhedna Pranayama (Right nostril breathing)
- Chandra Bhedna Pranayama (Left nostril breathing)
- Sheetkari Pranayama (Hissing breath)
- Ujjayi Pranayama (Victorious breath)
- Plavini Pranayama (Floating breath)
- Murcha Pranayama (Swooning breath)
- Sama Vritti Pranayama (Equal/square breathing)
- Dirgha Pranayama (Three-Part breathing)
- Udgeeth Pranayama (Chanting breath)
10 types of Pranayama for Flexibility
- Standing Forward Fold (Uttanasana)
- Warrior I (Virabhadrasana I)
- Cat-Cow Pose (Marjaryasana-Bitilasana)
- Cobra Pose (Bhujangasana)
- Bow Pose (Dhanurasana)
- King Dancer Pose (Natarajasana)
- Bridge Pose (Setu Bandha Sarvangasana)
- Butterfly Pose (Baddha Konasana)
- Seated Forward Bend (Paschimottanasana)
- Reclining Spinal Twist (Supta Matsyendrasana)
5 diseases you can curb with yoga.
Halasana/ Plough pose: This pose will give compression to the neck and stimulates the thyroid glands.
Matsyasana/ Fish pose: Matsyasana provides adequate stretching to the neck triggering the thyroid gland.
Polycystic Ovarian Syndrome disease:-
Dhanurasana/ Bow pose: This posture helps in galvanizing reproductive organs.
Bhujangasana/ Cobra pose: It helps in activating ovarian functions.
Child Pose/ Shishuasana: This asana can help you straighten your vertebra.
Adho Mukha Svanasana/ Downward facing dog pose: It improves the flexibility of the body and stretches the spine.
Lower back pain:-
Supta Matsyendrasana/ Supine Spinal Twist: If you want to get relieved from constant back pain try this asana.
Vrikshasana/ Tree Pose: This exercise is beneficial for the spine and balances the body.
Ardha Matsyendrasana/ Half Spinal Twist: People suffering from diabetes can do this asana to control their body sugar levels.
Chakrasana/ Wheel pose: Chakrasana can help people suffering from diabetes.
3 pranayam to cure cancer.
Exercise 1: Nadi Shuddhi Pranayama (Alternate Nostril Breathing)
Exercise 2: Bhramari Pranayama (Humming Bee Breath)
Exercise 3: Hands In & Out Breathing
How to practice:
- Sit with your back erect and lengthen the arms in the front of your body with palms facing each other.
- With inhalation spread the hands and open the chest, while exhaling brings the hands together.
- Repeat it for 10 rounds.
- At the last round, after inhalation with hands spread, hold your breath for a few seconds and relax.